Congratulations to Julie for competing in her second Iron distance event this year. She Completed Ironman World Championship in Hawaii this Saturday. We are all very proud of you for finishing.
Check it out.
http://www.youtube.com/watch?v=iVwxrq9Ho78
1.) Standard Warm Up (250 yrd Swim, 250 yrd Kick, 250 yrd Pull & 250 yrd Drill)
2.) 12 x 50 decend 1-4 (1:00 Pace per 50 yrds for fast swimmers 1:15 for slower swimmers)
3.) 600 choice Kick no fins (keep repeating for the whole 600 {25 kick fast then 25 kick easy} on 12:00 Pace )
4.) 6 x (75 fast, 75 easy, 50 fast, 50 easy, 25 fast and 25 easy) the intervals are (75’s on 1:30, 50’s on 1:00 and the 25’s on 30 sec) odds sets are free and even sets are stroke
8.) Warmdown
Total yards including warm up is 4000 yrds
We will be hosting our first open water swim of 2008 at Lake Mead this Sunday (June 
. Please meet at Boulder Beach and be ready to get into the water no later than 7:00 am. (Water temps reportedly in low 70s). Come on out and have some fun!
The end of the year party begins at 7PM on Saturday December 8th at:
Carmine’s Little Italy
2940 S Durango Dr, Las Vegas, NV 89117
Hey team.
We have our shirts and they look terrific! The cost for each shirt is
$15.00. Please make checks payable to Viva Las Vegas Masters.
It is our understanding that there are several team mates interested in this event. Please use this post to cordinate your traveling efforts for this race on September 9.
Anybody interested in doing the RTC Century Ride on October 20th? The first three weeks of the training plan have been posted on www.lasvegascyclery.com Go to the teams/community tab and click on “lvc news and splits.”
The best part is, it includes lots of cross training for those of us who still want to swim and run. Check it out!
Grant, if you are still checking the site, can you please call me? My number is posted on the site.
Please let us know what color you would like to have for the team shirt. The color with the most votes wins. You can choose from Red, Black, White or Grey. Please also let us know what size you would like to ordr. We anticipate that the shirts will cost approx $16.
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